13 Low-Carb Cracker Barrel Meatloaf Recipes With Lower-Carb Cracker Swaps

Cracker Barrel meatloaf is a favorite for many, but the usual crackers add more carbs than needed. I tested some simple swaps using lower carb ingredients to keep the flavor close to the original. These recipes show different ways to make the dish while cutting back on carbs. Each one includes full steps so you can pick what works for your meals.

Helpful Tips Before You Start

These tips help you swap crackers while keeping the meatloaf moist and close to the original taste.

Choose a sturdy low-carb binder

Crushed pork rinds or almond flour replace the crackers best. Use the same volume as the original recipe calls for to hold the loaf together.

Add moisture to the mix

Low-carb swaps pull less liquid than crackers. Stir in one tablespoon of heavy cream or a beaten egg to prevent dryness.

Balance the seasoning

Cracker Barrel meatloaf leans sweet and savory. Add one teaspoon of sugar-free ketchup or a pinch of onion powder to the ground beef blend.

Shape and rest the loaf

Form the meat mixture on a sheet pan instead of a loaf pan for even cooking. Let it rest ten minutes after baking so slices stay intact.

Classic Low-Carb Meatloaf with Crushed Pork Rind Crumbs

This version swaps traditional crackers for crushed pork rinds to keep the dish low in carbs while still delivering the hearty texture Cracker Barrel fans expect. It works well for weeknight dinners or meal prep because the pork rinds help bind the meat without adding extra moisture that can make loaves fall apart.

The result is a savory, well-seasoned meatloaf with a firm slice and mild onion flavor that pairs easily with roasted vegetables or a simple salad.

Classic Low-Carb Meatloaf with Crushed Pork Rind Crumbs

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1.5 pounds ground beef
• 1 cup pork rinds, finely crushed
• 1 large egg
• 1/2 cup diced yellow onion
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup sugar-free ketchup

fremgangsmåte

 

• Preheat the oven to 350 degrees and lightly grease a loaf pan.
• In a large bowl, combine the ground beef, crushed pork rinds, egg, diced onion, minced garlic, Worcestershire sauce, salt, and black pepper.
• Mix the ingredients with your hands until just combined, taking care not to overwork the meat.
• Transfer the mixture to the prepared loaf pan and press it into an even shape.
• Spread the sugar-free ketchup evenly over the top of the loaf.
• Bake for 55 to 60 minutes, or until the internal temperature reaches 160 degrees.
• Remove from the oven and let the meatloaf rest for 10 minutes before slicing.

merknader

Crush the pork rinds into fine crumbs so they blend evenly and mimic the binding power of crackers. If the mixture feels too dry before shaping, add a teaspoon of water rather than extra egg. Leftovers reheat well in a skillet over medium heat to keep the edges slightly crisp.

Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Loaf Pan, Oven

Cheesy Bacon Low-Carb Meatloaf with Parmesan Crisp Binder

This meatloaf swaps out the usual cracker crumbs for a Parmesan crisp binder that keeps the dish low in carbs while adding plenty of savory flavor. The combination of bacon and melted cheese gives it a hearty taste that feels like a Cracker Barrel classic without the extra carbs.

It works well for family dinners or make-ahead lunches because the crisps help the loaf hold its shape and stay moist. The finished meatloaf has a firm texture with pockets of cheese and bits of bacon throughout.

Cheesy Bacon Low-Carb Meatloaf with Parmesan Crisp Binder

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground beef
• 6 slices bacon
• 1 1/2 cups grated Parmesan cheese, divided
• 1 cup shredded cheddar cheese
• 2 large eggs
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper

fremgangsmåte

 

• Cook the bacon in a skillet over medium heat until crisp. Remove the bacon, drain it on paper towels, and crumble it into small pieces. Reserve 2 tablespoons of the bacon fat.
• Place 1 cup of the Parmesan cheese in small mounds on a baking sheet lined with parchment paper. Bake at 400 degrees for 5 to 7 minutes until the mounds turn golden and crisp. Let the crisps cool, then crush them into coarse crumbs.
• In a large bowl, combine the ground beef, crumbled bacon, crushed Parmesan crisps, cheddar cheese, eggs, garlic powder, smoked paprika, black pepper, and the reserved bacon fat. Mix with your hands until the ingredients are evenly distributed.
• Shape the mixture into a loaf and place it on the same baking sheet. Sprinkle the remaining 1/2 cup Parmesan cheese over the top of the loaf. Bake at 375 degrees for 45 to 50 minutes until the internal temperature reaches 160 degrees. Let the meatloaf rest for 10 minutes before slicing.

merknader

Crush the Parmesan crisps just before mixing so they stay dry and absorb moisture from the beef. If the loaf seems loose after mixing, add one more crushed crisp rather than extra egg. Leftovers reheat well in a 350-degree oven for 10 minutes to keep the cheese from becoming greasy.

Course: Main Course
Cuisine: American
Equipment: Skillet, Baking sheet, Large mixing bowl

Italian Herb Low-Carb Meatloaf with Almond Flour and Sun-Dried Tomatoes

This meatloaf brings Italian flavors to a low-carb table by swapping traditional crackers for almond flour. Sun-dried tomatoes add a rich, tangy note while Italian herbs keep every slice fragrant and satisfying. It works well for weeknight dinners or weekend meal prep when you want something hearty without the extra carbs.

The texture stays tender thanks to the almond flour and egg, and the tomatoes prevent dryness. Serve it with roasted vegetables or a simple salad for a complete meal that feels comforting yet fits a lower-carb plan.

Italian Herb Low-Carb Meatloaf with Almond Flour and Sun-Dried Tomatoes

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Rett Main Course

Kategori Italian

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground beef
• 1/2 cup almond flour
• 1/3 cup sun-dried tomatoes, chopped
• 1 large egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon Italian seasoning
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

fremgangsmåte

 

• Preheat the oven to 375 degrees and line a loaf pan with parchment paper.
• In a large bowl, combine the ground beef, almond flour, chopped sun-dried tomatoes, egg, onion, garlic, Italian seasoning, Parmesan cheese, salt, and pepper.
• Mix with clean hands until the ingredients are evenly distributed but not overworked.
• Press the mixture firmly into the prepared loaf pan, smoothing the top.
• Bake for 45 to 50 minutes until the internal temperature reaches 160 degrees.
• Remove from the oven and let the meatloaf rest for 10 minutes before slicing.

merknader

Almond flour browns faster than breadcrumbs, so check the top midway through baking and tent with foil if it darkens too much. Leftovers reheat well in a covered skillet over low heat with a splash of broth to keep the slices moist. For a stronger herb flavor, mix half the Italian seasoning into the meat and sprinkle the rest on top before baking.

Course: Main Course
Cuisine: Italian
Equipment: Mixing Bowl, Loaf Pan, Oven

Mushroom and Onion Low-Carb Meatloaf with Flaxseed Meal

This meatloaf pairs earthy mushrooms with sweet onions for a hearty, low-carb take on the Cracker Barrel classic. Flaxseed meal replaces the usual cracker crumbs, giving the loaf structure without adding carbs while contributing a mild, nutty flavor.

It suits weeknight dinners or make-ahead lunches. The mushrooms release moisture during cooking, so the finished meatloaf stays tender and slices cleanly.

Mushroom and Onion Low-Carb Meatloaf with Flaxseed Meal

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground beef
• 8 ounces mushrooms, finely chopped
• 1 medium onion, diced
• 1/4 cup flaxseed meal
• 1 large egg
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

fremgangsmåte

 

• Preheat the oven to 375 degrees and lightly grease a loaf pan.
• Heat the olive oil in a skillet over medium heat. Add the diced onion and chopped mushrooms. Cook for 6 to 8 minutes until the vegetables soften and most of the liquid evaporates. Stir in the minced garlic and cook 1 minute more. Remove from heat and let cool slightly.
• In a large bowl, combine the ground beef, flaxseed meal, egg, dried thyme, salt, and black pepper. Add the cooled mushroom and onion mixture.
• Mix everything with your hands until evenly combined. Transfer to the prepared loaf pan and press into an even layer.
• Bake for 45 to 50 minutes until the internal temperature reaches 160 degrees. Let the meatloaf rest 10 minutes before slicing.

merknader

Sautéing the mushrooms and onions first removes excess water so the loaf holds together better. Leftovers keep in the fridge for three days and reheat well in a covered skillet over low heat. If you want a slightly firmer texture, increase the flaxseed meal by one tablespoon.

Course: Main Course
Cuisine: American
Equipment: Skillet, Mixing Bowl, Loaf Pan

Spicy Jalapeño Low-Carb Meatloaf with Crushed Cheese Crisps

This meatloaf delivers a bold kick from fresh jalapeños while staying low in carbs. Crushed cheese crisps replace the usual crackers and create a savory, crunchy topping that keeps the dish satisfying.

It works well for weeknight meals when you want something simple yet flavorful. The blend of spices and cheese gives each slice a balanced heat and a firm texture.

Spicy Jalapeño Low-Carb Meatloaf with Crushed Cheese Crisps

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground beef
• 2 fresh jalapeños, finely diced
• 1 cup crushed cheese crisps, divided
• 1 large egg
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheddar cheese

fremgangsmåte

 

• Preheat the oven to 375 degrees and line a baking sheet with parchment paper.
• Place the ground beef in a large mixing bowl. Add the diced jalapeños, 3/4 cup of the crushed cheese crisps, the egg, onion, garlic, chili powder, salt, black pepper, and shredded cheddar cheese.
• Mix everything with clean hands until the ingredients are evenly combined.
• Shape the mixture into a loaf about 8 inches long and place it on the prepared baking sheet.
• Sprinkle the remaining 1/4 cup of crushed cheese crisps over the top of the loaf and press them down lightly so they stick.
• Bake until the internal temperature reaches 160 degrees and the topping turns golden.

merknader

Let the meatloaf rest for five minutes before slicing so the juices stay inside. If you want less heat, remove the seeds from the jalapeños before dicing. Leftovers reheat well in a skillet over medium heat to keep the cheese crisp topping from turning soggy.

Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Baking Sheet, Knife

Turkey and Zucchini Low-Carb Meatloaf with Pork Rind and Oat Fiber Blend

This turkey and zucchini version brings moisture and lightness to a classic meatloaf. The pork rind and oat fiber blend replaces the usual cracker crumbs to keep the dish low carb while still giving structure. It works well for weeknight dinners or meal prep when you want something comforting without the extra carbs.

The zucchini adds tenderness without making the loaf soggy, and the pork rind crumbs provide a light savory depth. The result is a sliceable meatloaf that holds together and reheats nicely.

Turkey and Zucchini Low-Carb Meatloaf with Pork Rind and Oat Fiber Blend

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 cup grated zucchini, squeezed very dry
• ½ cup crushed pork rinds
• 2 tablespoons oat fiber
• 1 large egg
• ¼ cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried parsley
• 2 tablespoons sugar-free ketchup

fremgangsmåte

 

• Preheat the oven to 375°F and line a baking sheet with parchment paper.
• Place the ground turkey in a large mixing bowl. Add the squeezed zucchini, crushed pork rinds, oat fiber, egg, onion, garlic, salt, pepper, and parsley.
• Mix everything with your hands or a spoon until the ingredients are evenly combined but not overworked.
• Shape the mixture into a loaf about 8 inches long and place it on the prepared baking sheet.
• Spread the sugar-free ketchup evenly over the top of the loaf.
• Bake for 45 to 50 minutes until the internal temperature reaches 165°F.
• Let the meatloaf rest for 10 minutes before slicing.

merknader

Squeeze the zucchini in a clean kitchen towel until it feels almost dry to avoid excess moisture in the finished loaf. If you need to make it ahead, shape the loaf and cover it tightly before refrigerating up to one day; add an extra 5 minutes to the bake time if starting from cold. Leftovers reheat well in a covered skillet over low heat with a splash of water to keep them moist.

Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Baking Sheet, Loaf Pan

Smoky BBQ Low-Carb Meatloaf with Crushed Pork Rind and Smoked Paprika

This meatloaf brings smoky barbecue flavor to a low-carb table by swapping traditional crackers for crushed pork rinds. The pork rinds keep the texture tender inside while adding a light crisp edge, and smoked paprika deepens the barbecue notes without extra sugar. It works well for weeknight dinners or weekend meal prep when you want something hearty that still fits lower-carb eating.

The finished loaf tastes savory and slightly sweet from the barbecue sauce, with a gentle smoke that lingers. It slices cleanly and pairs easily with roasted vegetables or a simple green salad.

Smoky BBQ Low-Carb Meatloaf with Crushed Pork Rind and Smoked Paprika

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground beef
• 1 cup crushed pork rinds
• 1 large egg
• 1/4 cup low-carb barbecue sauce, plus 2 tablespoons for brushing
• 2 teaspoons smoked paprika
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

fremgangsmåte

 

• Preheat the oven to 375 degrees Fahrenheit and line a loaf pan with parchment paper.
• In a large bowl, combine the ground beef, crushed pork rinds, egg, 1/4 cup barbecue sauce, smoked paprika, onion, garlic, salt, and black pepper. Mix with clean hands until evenly blended.
• Press the mixture firmly into the prepared loaf pan and smooth the top.
• Bake for 35 minutes, then remove from the oven and brush the top with the remaining 2 tablespoons of barbecue sauce.
• Return to the oven and bake for 10 more minutes until the internal temperature reaches 160 degrees Fahrenheit.
• Let the meatloaf rest in the pan for 10 minutes, then sprinkle with chopped parsley before slicing.

merknader

Crush the pork rinds just before mixing so they stay dry and absorb moisture well from the meat. If the mixture feels too loose, add an extra 1/4 cup of crushed pork rinds before shaping. Leftovers reheat nicely in a skillet over medium heat to keep the edges slightly crisp.

Course: Main Course
Cuisine: American
Equipment: Large Mixing Bowl, Loaf Pan, Oven

Greek-Style Low-Carb Meatloaf with Feta and Almond Flour

This version swaps traditional crackers for almond flour to keep the meatloaf low in carbs while adding a Greek spin. The feta brings a salty, tangy bite that pairs well with the herbs, and the result is a hearty loaf that slices cleanly for easy weeknight meals or weekend prep.

It works well when you want something different from plain beef meatloaf but still need it to feel filling and familiar. The texture stays moist inside with a lightly browned outside, and the flavors lean savory and aromatic without being heavy.

Greek-Style Low-Carb Meatloaf with Feta and Almond Flour

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Rett Main Course

Kategori Mediterranean

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground beef
• 1/2 cup almond flour
• 4 ounces feta cheese, crumbled
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1 large egg
• 1 tablespoon dried oregano
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

fremgangsmåte

 

• Preheat the oven to 375 degrees and line a baking sheet with parchment paper.
• Place the ground beef in a large mixing bowl. Add the almond flour, half of the crumbled feta, the onion, garlic, egg, oregano, parsley, salt, and pepper.
• Mix everything with clean hands or a spoon until the ingredients are evenly combined but not overworked.
• Shape the mixture into a loaf about 8 inches long and place it on the prepared baking sheet.
• Press the remaining feta gently into the top of the loaf so it sticks during baking.
• Bake for 45 to 50 minutes until the internal temperature reaches 160 degrees. Let the meatloaf rest for 5 minutes before slicing.

merknader

Use ground beef with a little fat for the best moisture, and mix the feta in gently so some larger pieces remain for bursts of flavor. Leftovers reheat well in a skillet over medium heat to keep the edges crisp. If you want a stronger herb note, add an extra teaspoon of oregano to the mix before shaping.

Course: Main Course
Cuisine: Mediterranean
Equipment: Mixing Bowl, Baking Sheet

Bacon-Wrapped Low-Carb Meatloaf with Parmesan and Herb Pork Rinds

This version of meatloaf keeps the hearty, comforting style of Cracker Barrel while swapping out the usual crackers for crushed Parmesan and herb pork rinds. The result is a lower-carb loaf that still holds together well and tastes savory with plenty of cheese and herbs. Wrapping the outside in bacon adds a smoky layer that browns nicely in the oven.

It works well for family dinners or when you want leftovers that reheat easily. The texture stays moist inside with a slightly crisp bacon exterior, and the pork rinds bring a subtle crunch without any flour or grains.

Bacon-Wrapped Low-Carb Meatloaf with Parmesan and Herb Pork Rinds

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground beef
• 1 cup crushed Parmesan and herb pork rinds
• 2 large eggs
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 teaspoon dried oregano
• 8 slices bacon
• Salt and pepper to taste

fremgangsmåte

 

• Preheat the oven to 375 degrees and line a baking sheet with parchment paper.
• In a large bowl, combine the ground beef, crushed pork rinds, eggs, grated Parmesan, parsley, garlic, onion, oregano, salt, and pepper. Mix until evenly blended.
• Shape the mixture into a loaf about 8 inches long and place it on the prepared baking sheet.
• Lay the bacon slices over the top and sides of the loaf, tucking the ends underneath so they stay in place.
• Bake for 50 to 60 minutes until the internal temperature reaches 160 degrees and the bacon is browned.
• Remove from the oven and let the loaf rest for 10 minutes before slicing.

merknader

Crush the pork rinds into fine pieces so they bind the meat mixture without leaving large chunks. If the bacon starts to brown too quickly, loosely cover the loaf with foil for the last part of baking. Leftovers keep well in the fridge for three days and reheat best in a 350-degree oven to keep the bacon crisp.

Course: Main Course
Cuisine: American
Equipment: Mixing bowl, Baking sheet, Oven

Southwest Low-Carb Meatloaf with Green Chiles and Flaxseed

This version swaps traditional crackers for flaxseed meal to keep the loaf low in carbs while still holding together well. Green chiles add a mild heat and extra moisture that pairs nicely with cumin and chili powder for a southwest flavor profile. It works well for weeknight dinners or meal prep when you want something hearty without the usual breading.

The finished meatloaf slices cleanly and stays moist thanks to the chiles and flaxseed. Serve it with a simple green salad or roasted vegetables to round out the meal.

Southwest Low-Carb Meatloaf with Green Chiles and Flaxseed

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground beef
• 1/2 cup flaxseed meal
• 1 can (4 ounces) diced green chiles, drained
• 1 large egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded pepper jack cheese

fremgangsmåte

 

• Preheat the oven to 350 degrees and lightly grease a loaf pan.
• In a large bowl, combine the ground beef, flaxseed meal, drained green chiles, egg, onion, garlic, chili powder, cumin, salt, and black pepper.
• Mix with your hands until the ingredients are evenly distributed, then fold in the shredded pepper jack cheese.
• Transfer the mixture to the prepared loaf pan and press it down evenly.
• Bake for 50 to 55 minutes until the internal temperature reaches 160 degrees.
• Remove from the oven and let the meatloaf rest in the pan for 10 minutes before slicing.

merknader

Flaxseed meal soaks up moisture quickly, so avoid overmixing once it is added or the loaf can turn dense. Leftovers reheat well in a skillet over medium heat to restore the edges without drying out the center.

Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Loaf Pan, Oven

Garlic and Herb Low-Carb Meatloaf with Crushed Almond Flour Crackers

This version of meatloaf uses crushed almond flour crackers in place of traditional crackers to cut the carbs while keeping the familiar tender texture. The garlic and herbs bring steady savory flavor that feels comforting without being heavy.

It suits weeknight meals or simple weekend cooking when you want something that reheats well and pairs with low-carb vegetables or a green salad.

Garlic and Herb Low-Carb Meatloaf with Crushed Almond Flour Crackers

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 lb ground beef
• 1 cup crushed almond flour crackers
• 2 large eggs
• 3 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded mozzarella cheese

fremgangsmåte

 

• Heat the oven to 350°F and lightly grease a loaf pan.
• Place the ground beef in a large mixing bowl. Add the crushed almond flour crackers, eggs, minced garlic, parsley, oregano, salt, pepper, and mozzarella.
• Mix everything with clean hands or a spoon until the ingredients are evenly distributed and the mixture holds together.
• Transfer the mixture to the prepared loaf pan and press it down firmly to create an even top.
• Bake for 45 to 50 minutes, or until the internal temperature reaches 160°F.
• Remove the pan from the oven and let the meatloaf rest for 10 minutes before slicing.

merknader

Use fresh parsley rather than dried for brighter herb flavor at the end of mixing. If the mixture feels slightly loose, add another small handful of crushed crackers before shaping. Leftovers keep in the refrigerator for three days and reheat nicely in a covered skillet over low heat to retain moisture.

Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Loaf Pan, Oven

Beef and Pork Low-Carb Meatloaf with Crushed Parmesan Crisps

This meatloaf swaps traditional crackers for crushed Parmesan crisps to keep the dish low in carbs while still delivering the hearty flavor of a Cracker Barrel classic. The mix of beef and pork creates a rich base, and the crisps add both binding power and a light cheesy crunch on top. It works well for weeknight dinners or Sunday meals when you want something comforting without the extra carbs.

The finished loaf stays moist inside with a savory, slightly salty taste from the cheese and seasonings. It slices cleanly and pairs easily with roasted vegetables or a simple salad.

Beef and Pork Low-Carb Meatloaf with Crushed Parmesan Crisps

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• ½ pound ground beef
• ½ pound ground pork
• 1 cup crushed Parmesan crisps, divided
• 2 large eggs
• ¼ cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper

fremgangsmåte

 

• Preheat the oven to 375°F and lightly grease a loaf pan.
• In a large mixing bowl, combine the ground beef, ground pork, ¾ cup of the crushed Parmesan crisps, eggs, onion, garlic, parsley, Italian seasoning, salt, and pepper.
• Mix the ingredients with your hands until evenly blended but avoid overworking the meat.
• Transfer the mixture to the prepared loaf pan and press it into an even shape.
• Sprinkle the remaining ¼ cup of crushed Parmesan crisps evenly over the top of the loaf.
• Bake for 45 to 50 minutes until the internal temperature reaches 160°F.
• Remove from the oven and let the meatloaf rest for 10 minutes before slicing.

merknader

Use a gentle hand when mixing so the meatloaf stays tender rather than dense. If the top browns too quickly, loosely cover the pan with foil for the last 15 minutes. Leftovers reheat well in a skillet over medium heat to keep the Parmesan crisp layer from softening.

Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Loaf Pan

Savory Onion Soup Low-Carb Meatloaf with Pork Rind and Dried Onion Flakes

This meatloaf brings the cozy taste of onion soup mix into a simple low-carb format. Pork rinds stand in for crackers to keep the texture firm while dried onion flakes deliver the savory depth. It works well for weeknight meals when you want something hearty without the usual carb load.

The finished loaf has a moist center and a lightly crisp edge from the pork rind crumbs. The onion flavor stays front and center without overpowering the beef.

Savory Onion Soup Low-Carb Meatloaf with Pork Rind and Dried Onion Flakes

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 lb ground beef
• 1 cup pork rinds, crushed
• 1/4 cup dried onion flakes
• 1 large egg
• 2 tbsp Worcestershire sauce
• 1/4 cup beef broth
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

fremgangsmåte

 

• Preheat the oven to 375°F and lightly grease a loaf pan.
• Place the ground beef in a large bowl and add the crushed pork rinds, dried onion flakes, egg, Worcestershire sauce, beef broth, garlic powder, salt, and black pepper.
• Mix everything with clean hands until the ingredients are evenly combined and no dry streaks remain.
• Transfer the mixture to the prepared loaf pan and press it down firmly to create an even top.
• Bake for 45 to 50 minutes until the internal temperature reaches 160°F.
• Remove the pan from the oven and let the meatloaf rest for 10 minutes before slicing.

merknader

Crush the pork rinds into fine crumbs so they bind the mixture well and avoid a gritty texture. If the beef seems dry on mixing day, add one extra tablespoon of beef broth before shaping. Leftovers reheat nicely in a covered skillet over low heat with a splash of broth to keep the onion flavor bright.

Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Loaf Pan, Oven