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–+ servings

Mushroom and Onion Low-Carb Meatloaf with Flaxseed Meal

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground beef
  • 8 ounces mushrooms, finely chopped
  • 1 medium onion, diced
  • 1/4 cup flaxseed meal
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

fremgangsmåte
 

  • Preheat the oven to 375 degrees and lightly grease a loaf pan.
  • Heat the olive oil in a skillet over medium heat. Add the diced onion and chopped mushrooms. Cook for 6 to 8 minutes until the vegetables soften and most of the liquid evaporates. Stir in the minced garlic and cook 1 minute more. Remove from heat and let cool slightly.
  • In a large bowl, combine the ground beef, flaxseed meal, egg, dried thyme, salt, and black pepper. Add the cooled mushroom and onion mixture.
  • Mix everything with your hands until evenly combined. Transfer to the prepared loaf pan and press into an even layer.
  • Bake for 45 to 50 minutes until the internal temperature reaches 160 degrees. Let the meatloaf rest 10 minutes before slicing.

merknader

Sautéing the mushrooms and onions first removes excess water so the loaf holds together better. Leftovers keep in the fridge for three days and reheat well in a covered skillet over low heat. If you want a slightly firmer texture, increase the flaxseed meal by one tablespoon.
Course: Main Course
Cuisine: American
Equipment: Skillet, Mixing Bowl, Loaf Pan