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–+ servings

Southwest Low-Carb Meatloaf with Green Chiles and Flaxseed

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground beef
  • 1/2 cup flaxseed meal
  • 1 can (4 ounces) diced green chiles, drained
  • 1 large egg
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded pepper jack cheese

fremgangsmåte
 

  • Preheat the oven to 350 degrees and lightly grease a loaf pan.
  • In a large bowl, combine the ground beef, flaxseed meal, drained green chiles, egg, onion, garlic, chili powder, cumin, salt, and black pepper.
  • Mix with your hands until the ingredients are evenly distributed, then fold in the shredded pepper jack cheese.
  • Transfer the mixture to the prepared loaf pan and press it down evenly.
  • Bake for 50 to 55 minutes until the internal temperature reaches 160 degrees.
  • Remove from the oven and let the meatloaf rest in the pan for 10 minutes before slicing.

merknader

Flaxseed meal soaks up moisture quickly, so avoid overmixing once it is added or the loaf can turn dense. Leftovers reheat well in a skillet over medium heat to restore the edges without drying out the center.
Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Loaf Pan, Oven