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–+ servings

Turkey and Zucchini Low-Carb Meatloaf with Pork Rind and Oat Fiber Blend

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground turkey
  • 1 cup grated zucchini, squeezed very dry
  • ½ cup crushed pork rinds
  • 2 tablespoons oat fiber
  • 1 large egg
  • ¼ cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried parsley
  • 2 tablespoons sugar-free ketchup

fremgangsmåte
 

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • Place the ground turkey in a large mixing bowl. Add the squeezed zucchini, crushed pork rinds, oat fiber, egg, onion, garlic, salt, pepper, and parsley.
  • Mix everything with your hands or a spoon until the ingredients are evenly combined but not overworked.
  • Shape the mixture into a loaf about 8 inches long and place it on the prepared baking sheet.
  • Spread the sugar-free ketchup evenly over the top of the loaf.
  • Bake for 45 to 50 minutes until the internal temperature reaches 165°F.
  • Let the meatloaf rest for 10 minutes before slicing.

merknader

Squeeze the zucchini in a clean kitchen towel until it feels almost dry to avoid excess moisture in the finished loaf. If you need to make it ahead, shape the loaf and cover it tightly before refrigerating up to one day; add an extra 5 minutes to the bake time if starting from cold. Leftovers reheat well in a covered skillet over low heat with a splash of water to keep them moist.
Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Baking Sheet, Loaf Pan