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–+ servings

Classic Low-Carb Meatloaf with Crushed Pork Rind Crumbs

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1.5 pounds ground beef
  • 1 cup pork rinds, finely crushed
  • 1 large egg
  • 1/2 cup diced yellow onion
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup sugar-free ketchup

fremgangsmåte
 

  • Preheat the oven to 350 degrees and lightly grease a loaf pan.
  • In a large bowl, combine the ground beef, crushed pork rinds, egg, diced onion, minced garlic, Worcestershire sauce, salt, and black pepper.
  • Mix the ingredients with your hands until just combined, taking care not to overwork the meat.
  • Transfer the mixture to the prepared loaf pan and press it into an even shape.
  • Spread the sugar-free ketchup evenly over the top of the loaf.
  • Bake for 55 to 60 minutes, or until the internal temperature reaches 160 degrees.
  • Remove from the oven and let the meatloaf rest for 10 minutes before slicing.

merknader

Crush the pork rinds into fine crumbs so they blend evenly and mimic the binding power of crackers. If the mixture feels too dry before shaping, add a teaspoon of water rather than extra egg. Leftovers reheat well in a skillet over medium heat to keep the edges slightly crisp.
Course: Main Course
Cuisine: American
Equipment: Mixing Bowl, Loaf Pan, Oven