11 Flavorful Ground Turkey Meatloaf Muffins With BBQ Sauce

Ground turkey meatloaf muffins are a simple way to enjoy a comforting dinner with easy portions and less cooking time than a full-size loaf. These recipes pair lean ground turkey with BBQ sauce for plenty of savory, tangy flavor. You’ll find practical ideas for weeknight meals, meal prep, and family dinners.

Helpful Tips Before You Start

A few simple steps help these BBQ turkey meatloaf muffins stay moist and cook evenly.

Choose Ground Turkey With Some Fat

Ground turkey that is too lean can make the muffins dry. If available, choose 93% lean rather than extra-lean turkey.

Mix Gently

Combine the ingredients just until they come together. Overmixing can make the muffins dense.

Grease the Muffin Tin

Lightly grease each cup to make the muffins easier to remove. You can also use silicone muffin cups for easier cleanup.

Add BBQ Sauce Near the End

Brush sauce over the tops during the last part of baking to keep it from getting too dark. Check that the centers are cooked through before serving.

Classic BBQ-Glazed Turkey Meatloaf Muffins with Mashed Potatoes

These turkey meatloaf muffins bring classic BBQ flavor to individual portions that are easy to serve on busy weeknights. A tangy glaze caramelizes on top while the ground turkey stays tender.

Creamy mashed potatoes make this a cozy, complete meal. Serve the muffins straight from the oven for a family dinner, or pack the leftovers for lunch the next day.

Classic BBQ-Glazed Turkey Meatloaf Muffins with Mashed Potatoes

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1/2 cup plain breadcrumbs
• 1 large egg
• 1/4 cup finely diced yellow onion
• 1/4 cup milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup BBQ sauce, divided
• 1 1/2 pounds russet potatoes, peeled and cut into chunks
• 3 tablespoons butter
• 1/3 cup milk, for the mashed potatoes

fremgangsmåte

 

• Heat the oven to 375°F. Lightly grease an 8-cup muffin pan.
• Add the potatoes to a pot and cover them with water. Bring to a boil, then cook until the potatoes are fork-tender, about 15 to 20 minutes. Drain and return them to the pot.
• While the potatoes cook, combine the ground turkey, breadcrumbs, egg, diced onion, 1/4 cup milk, garlic powder, salt, black pepper, and 1/4 cup of the BBQ sauce in a mixing bowl. Mix gently until just combined.
• Divide the turkey mixture among the prepared muffin cups, filling each cup evenly. Spoon the remaining 1/4 cup BBQ sauce over the tops.
• Bake until the muffins are cooked through and reach 165°F in the center, about 20 to 25 minutes. Let them rest in the pan for 5 minutes before removing.
• Mash the drained potatoes with the butter and remaining 1/3 cup milk until smooth. Serve the BBQ-glazed meatloaf muffins with the mashed potatoes.

merknader

Mix the turkey gently so the muffins stay tender, and check the temperature in the center of a muffin before serving. If you are preparing ahead, shape the meatloaf mixture and refrigerate it in the muffin pan until you are ready to bake. Add a splash of milk to the mashed potatoes when reheating if they have thickened.

Course: Main Course
Cuisine: American
Equipment: Muffin Pan, Mixing Bowl, Pot, Potato Masher, Instant-Read Thermometer

Smoky Chipotle Turkey Meatloaf Muffins with Sweet Corn

Smoky chipotle and barbecue sauce give these tender turkey meatloaf muffins a bold, sweet-and-smoky flavor. Sweet corn adds little bursts of freshness throughout each bite.

They’re easy to portion for weeknight dinners, meal prep, or a casual get-together. Bake them in a muffin tin for individual servings with lightly browned edges and moist centers.

Smoky Chipotle Turkey Meatloaf Muffins with Sweet Corn

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 cup sweet corn kernels, thawed if frozen
• ½ cup plain breadcrumbs
• 1 large egg
• ⅓ cup barbecue sauce, divided
• 1 chipotle pepper in adobo sauce, finely chopped
• 1 tablespoon adobo sauce
• ¼ cup finely diced yellow onion
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon fine salt
• ¼ teaspoon black pepper

fremgangsmåte

 

• Heat the oven to 375°F. Lightly grease a 12-cup muffin tin.
• In a large mixing bowl, combine the ground turkey, corn, breadcrumbs, egg, 2 tablespoons of the barbecue sauce, chopped chipotle, adobo sauce, onion, smoked paprika, garlic powder, salt, and black pepper. Mix gently just until combined.
• Divide the mixture evenly among 8 muffin cups. Press it in lightly, leaving the tops rounded rather than packing the mixture tightly.
• Spoon the remaining barbecue sauce over the muffins, spreading a little across each top.
• Bake until the muffins are cooked through and the centers reach 165°F, about 25 to 30 minutes. Let them rest in the tin for 5 minutes before removing and serving.

merknader

For a milder smoky flavor, use half the chopped chipotle and adobo sauce. If using frozen corn, thaw it and pat it dry first so the mixture does not become watery. Refrigerate leftovers in a covered container and reheat until hot.

Course: Main Course
Cuisine: American
Equipment: Oven, 12-Cup Muffin Tin, Mixing Bowl, Measuring Cups and Spoons

Turkey Meatloaf Muffins with Cheddar, BBQ Sauce, and Roasted Broccoli

These mini meatloaves bring together tender ground turkey, sharp cheddar, and a tangy BBQ glaze in easy individual portions. Roasted broccoli cooks alongside them, so you get a hearty, colorful dinner without needing a separate side dish.

They work well for busy weeknights, meal prep, or a casual family dinner. The muffin-size portions bake up with lightly browned edges, a moist center, and a sweet-smoky finish.

Turkey Meatloaf Muffins with Cheddar, BBQ Sauce, and Roasted Broccoli

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 large egg
• ½ cup plain breadcrumbs
• ½ cup shredded sharp cheddar cheese
• ¼ cup finely diced yellow onion
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup BBQ sauce, divided
• 1 large head broccoli, cut into florets
• 1 tablespoon olive oil

fremgangsmåte

 

• Heat the oven to 400°F. Lightly grease 8 cups of a standard muffin pan. Line a rimmed baking sheet with the broccoli florets.
• In a large bowl, combine the ground turkey, egg, breadcrumbs, cheddar, onion, garlic powder, salt, black pepper, and ¼ cup of the BBQ sauce. Mix gently until just combined, taking care not to pack the mixture too firmly.
• Divide the turkey mixture among the 8 prepared muffin cups. Shape each portion loosely so it fills the cup without pressing it down tightly. Brush the tops with the remaining ¼ cup BBQ sauce.
• Toss the broccoli with the olive oil and spread it in an even layer on the baking sheet. Place the muffin pan and broccoli in the oven. Roast for 20 to 25 minutes, until the meatloaf muffins are cooked through and the broccoli is tender with browned edges. The turkey should reach 165°F in the center.
• Let the muffins rest in the pan for a few minutes before removing them. Serve with the roasted broccoli.

merknader

For the best texture, mix the turkey gently and leave some space between the broccoli florets so they roast instead of steam. If the muffin tops brown before the centers are cooked through, loosely cover the pan with foil for the remaining baking time.

Course: Main Course
Cuisine: American
Equipment: Standard Muffin Pan, Rimmed Baking Sheet, Mixing Bowl, Instant-Read Thermometer

Pineapple BBQ Turkey Meatloaf Muffins with Brown Rice

These turkey meatloaf muffins pair sweet pineapple with tangy BBQ sauce, while brown rice adds a tender, hearty texture. Baking them in a muffin pan makes the portions easy to serve and helps them cook evenly.

They work well for a family dinner or as a make-ahead lunch. A little pineapple in the mixture keeps the turkey moist, and a BBQ glaze on top adds extra flavor.

Pineapple BBQ Turkey Meatloaf Muffins with Brown Rice

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 cup cooked brown rice, cooled
• 1/2 cup finely chopped pineapple, drained
• 1 large egg
• 1/3 cup plain breadcrumbs
• 1/4 cup finely diced yellow onion
• 1/2 cup BBQ sauce, divided
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

fremgangsmåte

 

• Heat the oven to 375°F. Lightly grease 8 cups of a standard muffin pan.
• In a large bowl, combine the ground turkey, cooked brown rice, chopped pineapple, egg, breadcrumbs, diced onion, 1/4 cup of the BBQ sauce, garlic powder, salt, and black pepper. Mix gently until just combined.
• Divide the mixture evenly among the 8 prepared muffin cups. Shape each portion into a rounded top without packing the mixture tightly.
• Bake for 20 minutes. Remove the pan from the oven and brush the tops with the remaining 1/4 cup BBQ sauce.
• Return the pan to the oven and bake for 8 to 12 minutes, until the centers reach 165°F. Let the muffins rest in the pan for 5 minutes before removing and serving.

merknader

Drain the pineapple well so the mixture holds together, and use cooled rice to keep the turkey mixture easy to portion. For a stronger sweet-and-tangy finish, reserve a little of the measured BBQ sauce to serve at the table.

Course: Main Course
Cuisine: American
Equipment: Oven, Standard Muffin Pan, Large Mixing Bowl, Instant-Read Thermometer

Bacon-Wrapped Turkey Meatloaf Muffins with BBQ Beans

These turkey meatloaf muffins are wrapped in bacon and baked with a smoky BBQ bean topping, so every serving brings together tender meat, crisp edges, and saucy beans. They’re a hearty twist on classic meatloaf that fits the ground turkey and BBQ theme.

Make them for a family dinner or a casual weekend meal. Baking the portions in a muffin tin helps them cook evenly and makes serving simple.

Bacon-Wrapped Turkey Meatloaf Muffins with BBQ Beans

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 large egg
• 1/3 cup plain breadcrumbs
• 1/4 cup finely diced yellow onion
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 slices thin-cut bacon
• 1 cup canned baked beans
• 1/3 cup BBQ sauce, divided

fremgangsmåte

 

• Heat the oven to 400°F. Lightly grease 8 cups of a standard muffin tin.
• In a large bowl, combine the ground turkey, egg, breadcrumbs, onion, Worcestershire sauce, garlic powder, smoked paprika, salt, and black pepper. Mix gently until just combined.
• Divide the turkey mixture among the prepared muffin cups. Shape each portion into a small mound. Cut the bacon slices in half and wrap one half around the side of each muffin, securing the ends against the turkey mixture.
• In a small bowl, stir together the baked beans and 2 tablespoons of the BBQ sauce. Spoon the mixture over the tops of the turkey muffins, keeping most of it centered inside the bacon edges.
• Bake for 25 minutes. Brush the exposed bacon and meatloaf tops with the remaining BBQ sauce, then bake for another 10 to 15 minutes, until the turkey reaches 165°F in the center and the bacon is browned.
• Let the muffins rest in the tin for 5 minutes before lifting them out. Spoon any beans that have fallen into the cups back over the tops when serving.

merknader

Thin-cut bacon wraps neatly around the muffins and browns well in the oven. If your beans are especially saucy, spoon them carefully onto the centers so they stay contained by the bacon. Store leftovers covered in the refrigerator and reheat until hot throughout.

Course: Main Course
Cuisine: American
Equipment: Muffin Tin, Mixing Bowl, Small Bowl, Instant-Read Thermometer

BBQ Turkey Meatloaf Muffins with Sweet Potato Mash

These individual turkey meatloaf muffins have a tender center and a tangy barbecue glaze. Sweet potato mash adds a creamy, lightly sweet contrast that makes the plate feel hearty without being complicated.

They’re a cozy choice for weeknight dinners, and the muffin portions are easy to serve. Make the mash while the meatloaf bakes, then plate each muffin with a scoop on the side.

BBQ Turkey Meatloaf Muffins with Sweet Potato Mash

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 large egg
• 1/3 cup plain breadcrumbs
• 1/4 cup finely chopped yellow onion
• 1/3 cup barbecue sauce, divided
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 pounds sweet potatoes, peeled and cut into chunks
• 2 tablespoons unsalted butter
• 1/4 cup milk

fremgangsmåte

 

• Heat the oven to 375°F. Lightly grease a 12-cup muffin pan.
• Add the ground turkey, egg, breadcrumbs, onion, 2 tablespoons of the barbecue sauce, Worcestershire sauce, garlic powder, smoked paprika, salt, and black pepper to a mixing bowl. Mix gently until combined, taking care not to compact the turkey.
• Divide the mixture among 8 muffin cups, filling each cup evenly. Spoon the remaining barbecue sauce over the tops.
• Bake for 20 to 25 minutes, until the muffins are cooked through and the centers reach 165°F. Let them rest in the pan for 5 minutes before removing.
• While the muffins bake, place the sweet potato chunks in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer until the potatoes are very tender, about 15 to 20 minutes. Drain well.
• Mash the sweet potatoes with the butter and milk until smooth. Serve each turkey meatloaf muffin with a scoop of sweet potato mash.

merknader

For a thicker mash, start with less milk and add more as needed. If the muffins finish before the sweet potatoes, leave them in the pan while the mash is prepared so they stay warm and hold their shape.

Course: Main Course
Cuisine: American
Equipment: 12-Cup Muffin Pan, Mixing Bowl, Saucepan, Potato Masher

Korean-Inspired Gochujang BBQ Turkey Meatloaf Muffins with Sesame Slaw

These turkey meatloaf muffins bring together savory ground turkey, tangy barbecue sauce, and the sweet heat of gochujang. Baking the mixture in a muffin tin gives you individual portions with plenty of glazed edges.

A crisp sesame slaw adds a cool, crunchy contrast to the tender muffins. Serve them for a weeknight dinner or make them for a casual gathering when you want a flavorful main dish that’s easy to portion.

Korean-Inspired Gochujang BBQ Turkey Meatloaf Muffins with Sesame Slaw

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Rett Main Course

Kategori Asian

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 large egg
• 1/2 cup panko breadcrumbs
• 1/4 cup finely diced yellow onion
• 2 tablespoons soy sauce
• 1 teaspoon toasted sesame oil
• 1/2 cup barbecue sauce, divided
• 1 tablespoon gochujang
• 2 cups finely shredded green cabbage
• 1 medium carrot, grated
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 1 tablespoon toasted sesame seeds, divided
• 2 sliced green onions, divided
• Neutral oil or nonstick cooking spray, for the muffin tin

fremgangsmåte

 

• Heat the oven to 375°F. Lightly grease eight cups of a standard muffin tin with neutral oil or nonstick cooking spray.
• In a small bowl, stir together the gochujang and 2 tablespoons of the barbecue sauce. Set this glaze aside. Keep the remaining barbecue sauce for the meatloaf mixture.
• In a large bowl, combine the ground turkey, egg, panko, diced onion, soy sauce, sesame oil, and remaining 6 tablespoons of barbecue sauce. Mix gently until just combined. Avoid overmixing, which can make the muffins dense.
• Divide the turkey mixture evenly among the eight prepared muffin cups. Bake for 15 minutes.
• Carefully spoon the gochujang barbecue glaze over the muffins. Return the tin to the oven and bake for another 10 to 15 minutes, until the centers reach 165°F.
• While the muffins bake, toss the cabbage and grated carrot with the rice vinegar, honey, and half of the sesame seeds. Let the slaw sit for a few minutes so the flavors can come together.
• Rest the muffins in the tin for 5 minutes, then lift them out. Top with the remaining sesame seeds and sliced green onions. Serve with the sesame slaw.

merknader

For a milder glaze, reduce the gochujang to 2 teaspoons and keep the barbecue sauce amount the same. If you prepare the slaw ahead, wait to toss it with the vinegar and honey until shortly before serving so it stays crisp.

Course: Main Course
Cuisine: Asian
Equipment: Muffin Tin, Mixing Bowls, Instant-Read Thermometer

BBQ Turkey Meatloaf Muffin Sliders with Pickles and Coleslaw

These mini BBQ turkey meatloaves bake in a muffin pan, so they cook into tidy, tender portions that are easy to tuck into slider buns. A little barbecue sauce in the mixture keeps the turkey moist, while a glazed top adds a tangy, smoky finish.

Pile each muffin onto a soft bun with crisp pickles and creamy coleslaw for a fun weeknight meal or casual game-day spread. The cool, crunchy toppings balance the savory meatloaf and make every slider easy to serve.

BBQ Turkey Meatloaf Muffin Sliders with Pickles and Coleslaw

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 large egg
• 1/2 cup plain breadcrumbs
• 1/4 cup finely chopped yellow onion
• 1/3 cup barbecue sauce, divided
• 1 tablespoon Worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 8 small slider buns
• 1 cup prepared coleslaw
• 16 dill pickle chips

fremgangsmåte

 

• Heat the oven to 400°F. Lightly grease 8 cups of a standard muffin pan.
• In a large bowl, combine the ground turkey, egg, breadcrumbs, onion, 2 tablespoons of the barbecue sauce, Worcestershire sauce, garlic powder, salt, and black pepper. Mix gently just until combined.
• Divide the mixture evenly among the 8 prepared muffin cups. Shape each portion lightly so it fills its cup without packing it tightly.
• Bake for 15 minutes. Carefully spoon the remaining barbecue sauce over the tops, then bake for another 5 to 8 minutes, until the centers reach 165°F.
• Let the meatloaf muffins rest in the pan for 5 minutes, then lift them out carefully. Place one muffin on each slider bun and top with coleslaw and 2 pickle chips. Serve warm.

merknader

Mix the turkey gently to keep the muffins tender, and let them rest before removing them so they hold their shape. For easier slider assembly, serve the coleslaw and pickles on the side and let everyone add them just before eating.

Course: Main Course
Cuisine: American
Equipment: Muffin Pan, Mixing Bowl, Measuring Cups, Meat Thermometer

BBQ Turkey Meatloaf Muffins with Mac and Cheese

These turkey meatloaf muffins pair saucy barbecue flavor with creamy macaroni and cheese for a cozy, family-friendly meal. Baking the meatloaf in a muffin tin makes the portions easy to serve and gives each one a caramelized BBQ top.

They work well for busy weeknights or casual dinners when you want two comfort-food favorites on one plate. The muffins stay tender, while the mac and cheese adds a creamy, cheesy contrast.

BBQ Turkey Meatloaf Muffins with Mac and Cheese

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 large egg
• 1/3 cup plain breadcrumbs
• 1/4 cup finely chopped yellow onion
• 1/3 cup BBQ sauce, divided
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 8 ounces elbow macaroni
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 1/2 cups milk
• 1 1/2 cups shredded sharp cheddar cheese

fremgangsmåte

 

• Heat the oven to 375°F. Lightly grease 8 cups of a standard muffin tin.
• In a large bowl, combine the ground turkey, egg, breadcrumbs, chopped onion, 2 tablespoons of the BBQ sauce, garlic powder, smoked paprika, salt, and black pepper. Mix gently until just combined.
• Divide the mixture among the 8 prepared muffin cups. Shape each portion into a rounded top, then brush the remaining BBQ sauce over the muffins.
• Bake for 20 to 25 minutes, until the centers reach 165°F. Let the muffins rest in the tin for 5 minutes before removing them.
• While the muffins bake, cook the elbow macaroni according to the package directions. Drain it and set it aside.
• Melt the butter in a saucepan over medium heat. Whisk in the flour and cook for about 1 minute, stirring constantly. Gradually whisk in the milk and cook until the sauce thickens, about 3 to 5 minutes.
• Remove the saucepan from the heat. Stir in the shredded cheddar until melted, then fold in the cooked macaroni. Serve the mac and cheese alongside the BBQ turkey meatloaf muffins.

merknader

Mix the turkey gently so the muffins stay tender, and check the thickest muffin with a thermometer before serving. For an easy make-ahead dinner, shape the muffins and refrigerate them covered before baking, then prepare the mac and cheese fresh while they cook.

Course: Main Course
Cuisine: American
Equipment: Muffin Tin, Mixing Bowl, Saucepan, Whisk, Thermometer

Apple-Onion BBQ Turkey Meatloaf Muffins with Roasted Brussels Sprouts

These turkey meatloaf muffins pair sweet apple and soft onion with tangy BBQ sauce for a moist, savory bite. Roasted Brussels sprouts cook alongside them, making this an easy all-in-one dinner.

The individual portions are handy for family meals or meal prep, and the crisp-edged sprouts balance the tender muffins. A little extra BBQ sauce on top gives each muffin a glossy finish.

Apple-Onion BBQ Turkey Meatloaf Muffins with Roasted Brussels Sprouts

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 pound ground turkey
• 1 medium apple, peeled and finely grated
• 1 small yellow onion, finely diced
• 1 large egg
• ½ cup plain breadcrumbs
• ⅓ cup BBQ sauce, divided
• 1 teaspoon Dijon mustard
• ½ teaspoon garlic powder
• ¾ teaspoon kosher salt
• ¼ teaspoon black pepper
• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil

fremgangsmåte

 

• Heat the oven to 400°F. Line a rimmed baking sheet with parchment paper or lightly grease it. Lightly grease 8 cups of a standard muffin pan.
• In a large bowl, combine the ground turkey, grated apple, diced onion, egg, breadcrumbs, 2 tablespoons of the BBQ sauce, Dijon mustard, garlic powder, salt, and black pepper. Mix gently until just combined.
• Divide the turkey mixture among the 8 prepared muffin cups, pressing it in lightly. Brush the tops with 2 tablespoons of the remaining BBQ sauce.
• Toss the Brussels sprouts with the olive oil and spread them on the prepared baking sheet, cut sides down where possible. Place the muffin pan and baking sheet in the oven. Roast for 20 to 25 minutes, until the sprouts are browned and tender and the meatloaf muffins reach 165°F in the center.
• Brush the muffins with the remaining BBQ sauce during the last 5 minutes of baking. Let them rest for 5 minutes, then serve with the roasted Brussels sprouts.

merknader

Grate the apple finely so it blends into the turkey mixture and keeps the muffins moist without making them chunky. If the Brussels sprouts finish before the muffins, take them out and let the meatloaf muffins continue baking until they reach 165°F.

Course: Main Course
Cuisine: American
Equipment: Muffin Pan, Rimmed Baking Sheet, Mixing Bowl, Box Grater

BBQ Turkey Meatloaf Muffin Grain Bowls with Quinoa and Fresh Vegetables

These bowls turn BBQ turkey meatloaf muffins into a fresh, satisfying meal. Each serving pairs a tender, saucy muffin with fluffy quinoa, crisp vegetables, and a tangy yogurt drizzle.

They work well for weeknight dinners or make-ahead lunches. The warm, smoky meatloaf and grain balance nicely with cool cucumber, juicy tomatoes, and crunchy bell pepper.

BBQ Turkey Meatloaf Muffin Grain Bowls with Quinoa and Fresh Vegetables

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Rett Main Course

Kategori American

serveringsstørrelse 4 people

Ingredienser

  

1x2x3x

• 1 cup uncooked quinoa, rinsed
• 1 cup water
• 1 pound ground turkey
• 1 large egg
• ½ cup rolled oats
• ⅓ cup finely diced yellow onion
• ½ cup BBQ sauce, divided
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup diced cucumber
• 1 cup halved cherry tomatoes
• 1 cup diced red bell pepper
• ½ cup plain Greek yogurt
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

fremgangsmåte

 

• Heat the oven to 375°F. Lightly grease eight cups of a standard muffin tin.
• Combine the rinsed quinoa and water in a saucepan. Bring to a boil, then cover and reduce the heat to low. Cook until the water is absorbed and the quinoa is tender, about 15 minutes. Remove it from the heat and keep it covered.
• In a large bowl, combine the ground turkey, egg, rolled oats, onion, ¼ cup of the BBQ sauce, smoked paprika, garlic powder, salt, and black pepper. Mix gently until just combined.
• Divide the turkey mixture among the eight prepared muffin cups. Bake until the muffins are cooked through, about 20 to 25 minutes. Brush the tops with the remaining ¼ cup BBQ sauce during the last 5 minutes of baking.
• Stir the Greek yogurt and lemon juice together in a small bowl. Set it aside for serving.
• Divide the cooked quinoa among four bowls. Add the cucumber, cherry tomatoes, and red bell pepper. Place two turkey meatloaf muffins in each bowl, then finish with the yogurt sauce and chopped parsley.

merknader

Let the quinoa rest covered while the muffins bake so it stays fluffy. For meal prep, keep the meatloaf muffins and quinoa separate from the fresh vegetables and yogurt sauce, then assemble the bowls just before serving.

Course: Main Course
Cuisine: American
Equipment: Muffin Tin, Saucepan, Mixing Bowl, Small Bowl