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–+ servings

Pineapple BBQ Turkey Meatloaf Muffins with Brown Rice

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground turkey
  • 1 cup cooked brown rice, cooled
  • 1/2 cup finely chopped pineapple, drained
  • 1 large egg
  • 1/3 cup plain breadcrumbs
  • 1/4 cup finely diced yellow onion
  • 1/2 cup BBQ sauce, divided
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease 8 cups of a standard muffin pan.
  • In a large bowl, combine the ground turkey, cooked brown rice, chopped pineapple, egg, breadcrumbs, diced onion, 1/4 cup of the BBQ sauce, garlic powder, salt, and black pepper. Mix gently until just combined.
  • Divide the mixture evenly among the 8 prepared muffin cups. Shape each portion into a rounded top without packing the mixture tightly.
  • Bake for 20 minutes. Remove the pan from the oven and brush the tops with the remaining 1/4 cup BBQ sauce.
  • Return the pan to the oven and bake for 8 to 12 minutes, until the centers reach 165°F. Let the muffins rest in the pan for 5 minutes before removing and serving.

merknader

Drain the pineapple well so the mixture holds together, and use cooled rice to keep the turkey mixture easy to portion. For a stronger sweet-and-tangy finish, reserve a little of the measured BBQ sauce to serve at the table.
Course: Main Course
Cuisine: American
Equipment: Oven, Standard Muffin Pan, Large Mixing Bowl, Instant-Read Thermometer