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–+ servings

Turkey Meatloaf Muffins with Cheddar, BBQ Sauce, and Roasted Broccoli

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground turkey
  • 1 large egg
  • ½ cup plain breadcrumbs
  • ½ cup shredded sharp cheddar cheese
  • ¼ cup finely diced yellow onion
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup BBQ sauce, divided
  • 1 large head broccoli, cut into florets
  • 1 tablespoon olive oil

fremgangsmåte
 

  • Heat the oven to 400°F. Lightly grease 8 cups of a standard muffin pan. Line a rimmed baking sheet with the broccoli florets.
  • In a large bowl, combine the ground turkey, egg, breadcrumbs, cheddar, onion, garlic powder, salt, black pepper, and ¼ cup of the BBQ sauce. Mix gently until just combined, taking care not to pack the mixture too firmly.
  • Divide the turkey mixture among the 8 prepared muffin cups. Shape each portion loosely so it fills the cup without pressing it down tightly. Brush the tops with the remaining ¼ cup BBQ sauce.
  • Toss the broccoli with the olive oil and spread it in an even layer on the baking sheet. Place the muffin pan and broccoli in the oven. Roast for 20 to 25 minutes, until the meatloaf muffins are cooked through and the broccoli is tender with browned edges. The turkey should reach 165°F in the center.
  • Let the muffins rest in the pan for a few minutes before removing them. Serve with the roasted broccoli.

merknader

For the best texture, mix the turkey gently and leave some space between the broccoli florets so they roast instead of steam. If the muffin tops brown before the centers are cooked through, loosely cover the pan with foil for the remaining baking time.
Course: Main Course
Cuisine: American
Equipment: Standard Muffin Pan, Rimmed Baking Sheet, Mixing Bowl, Instant-Read Thermometer