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–+ servings

Teriyaki Turkey Mini Meatloaves with Sesame Broccoli

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Rett Main Course
Kategori Asian
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground turkey
  • 1/3 cup teriyaki sauce
  • 1/2 cup panko breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 4 cups broccoli florets
  • 1 tablespoon sesame oil
  • 2 tablespoons sesame seeds
  • Salt and black pepper

fremgangsmåte
 

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • In a large bowl, combine the ground turkey, 3 tablespoons of the teriyaki sauce, panko breadcrumbs, egg, garlic, ginger, and a pinch of salt and pepper. Mix until just combined.
  • Divide the mixture into 8 equal portions and shape each into a small loaf. Place them on the prepared baking sheet.
  • Brush the tops of the meatloaves with the remaining teriyaki sauce.
  • Bake for 22-25 minutes until the internal temperature reaches 165°F.
  • While the meatloaves bake, toss the broccoli florets with sesame oil, sesame seeds, and a pinch of salt.
  • Spread the broccoli on a second baking sheet or add it to the oven during the last 12 minutes of baking. Roast until the edges are lightly browned and the stems are tender.

merknader

Cool the meatloaves completely before wrapping each one individually and freezing. Reheat them in a 350°F oven with a light brush of fresh teriyaki sauce to restore the glaze. The broccoli is best stored separately in an airtight container and reheated in a skillet to keep its texture.
Course: Main Course
Cuisine: Asian
Equipment: Large mixing bowl, baking sheet, parchment paper