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–+ servings

Teriyaki Chicken Mini Meatloaves with Broccoli and Bell Peppers

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Rett Main Course
Kategori Asian
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground chicken
  • 1/2 cup panko breadcrumbs
  • 1 large egg
  • 1/3 cup teriyaki sauce, plus 2 tablespoons for brushing
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Sesame seeds for garnish

fremgangsmåte
 

  • Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  • In a mixing bowl, combine the ground chicken, panko breadcrumbs, egg, 1/3 cup teriyaki sauce, salt, and black pepper until evenly mixed.
  • Divide the mixture into four equal portions and shape each into a small loaf. Place the loaves on the prepared baking sheet.
  • In the same bowl, toss the broccoli florets and sliced bell peppers with the olive oil, salt, and black pepper.
  • Arrange the vegetables around the meatloaves on the baking sheet in a single layer.
  • Bake for 20 minutes, then brush the tops of the meatloaves with the remaining 2 tablespoons of teriyaki sauce.
  • Continue baking for 5 to 8 more minutes until the meatloaves reach an internal temperature of 165°F.
  • Remove from the oven and sprinkle sesame seeds over the meatloaves before serving.

merknader

Cut the broccoli into similar-sized florets so they cook evenly with the peppers. Leftovers reheat well in a 350°F oven for about 10 minutes to keep the texture from turning soggy. If you want a stronger teriyaki flavor, mix a little extra sauce into the vegetables before roasting.
Course: Main Course
Cuisine: Asian
Equipment: Baking sheet, Mixing bowl, Parchment paper