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–+ servings

Taco Meatloaf Muffins with Black Beans and Corn

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Rett Main Course
Kategori Mexican
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground beef
  • 1 large egg
  • ½ cup certified gluten-free quick oats
  • ½ cup salsa
  • 2 tablespoons gluten-free taco seasoning
  • ½ cup black beans, rinsed and drained
  • ½ cup corn kernels, drained if canned
  • ½ cup shredded cheddar cheese

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease 8 cups of a standard muffin tin.
  • In a large bowl, whisk the egg with the salsa and taco seasoning. Stir in the oats, black beans, corn, and half of the shredded cheddar.
  • Add the ground beef. Mix gently with clean hands or a fork just until everything is combined. Avoid packing the mixture tightly, which can make the muffins dense.
  • Divide the mixture among the 8 prepared muffin cups, filling each cup evenly. Sprinkle the remaining cheddar over the tops.
  • Bake until the muffins are cooked through and the centers reach 160°F. Let them rest in the pan for 5 minutes, then loosen the edges and transfer the muffins to plates.

merknader

Rinsing and draining the black beans well helps keep the mixture from becoming too wet. For a milder flavor, choose a mild salsa and taco seasoning, and check that both are labeled gluten-free. Leftover muffins can be refrigerated and reheated until hot.
Course: Main Course
Cuisine: Mexican
Equipment: Standard Muffin Tin, Large Mixing Bowl, Measuring Cups, Measuring Spoons