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–+ servings

Sweet Potato Peanut Stew

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Rett Soup
Kategori African
serveringsstørrelse 4 people

Ingredienser
  

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 large sweet potatoes, peeled and cubed (about 4 cups)
  • 2 carrots, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 4 cups vegetable broth
  • 1/2 cup natural peanut butter
  • 1 (14-ounce) can diced tomatoes
  • 2 cups fresh spinach
  • Salt and pepper to taste
  • Fresh cilantro, for serving (optional)
  • Lime wedges, for serving (optional)

fremgangsmåte
 

  • Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 3 to 4 minutes until the onion softens.
  • Stir in the sweet potatoes, carrots, cumin, and ginger. Cook for another 2 minutes to coat the vegetables with the spices.
  • Pour in the vegetable broth, then add the peanut butter and diced tomatoes. Stir until the peanut butter melts into the liquid.
  • Bring the mixture to a gentle simmer. Cover and cook for 20 to 25 minutes until the sweet potatoes and carrots are fork-tender.
  • Stir in the spinach and cook for 2 more minutes until it wilts. Season with salt and pepper to taste.
  • Serve hot with cilantro and lime wedges if using.

merknader

If the stew thickens too much after freezing, add a splash of broth or water when reheating to loosen it. For a smoother texture, mash a few sweet potato pieces with the back of a spoon before adding the spinach. Store cooled portions in airtight containers and freeze for up to three months.
Course: Soup
Cuisine: African
Equipment: Large Pot, Cutting Board, Knife, Measuring Cups