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–+ servings

Spicy Buffalo Chicken Mini Meatloaves with Ranch Cauliflower Mash

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 lb ground chicken
  • 1/4 cup buffalo sauce
  • 1 large egg
  • 1/4 cup almond flour
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 medium head cauliflower, cut into florets
  • 2 tbsp butter
  • 1/4 cup sour cream
  • 1 tbsp ranch seasoning mix
  • 2 tbsp chopped green onions

fremgangsmåte
 

  • Preheat the oven to 375°F and lightly grease a mini muffin tin.
  • In a mixing bowl, combine the ground chicken, buffalo sauce, egg, almond flour, garlic powder, and salt. Mix until evenly blended.
  • Divide the mixture evenly among 8 mini muffin cups, pressing it down gently.
  • Bake for 20 to 25 minutes until the internal temperature reaches 165°F.
  • While the meatloaves bake, steam the cauliflower florets until very tender, about 10 minutes.
  • Drain the cauliflower well, then transfer it to a food processor with the butter, sour cream, and ranch seasoning mix. Pulse until smooth.
  • Spoon the mash onto plates and top with the mini meatloaves. Sprinkle with chopped green onions before serving.

merknader

Make the meatloaf mixture a day ahead and keep it covered in the fridge so assembly goes faster at dinnertime. If the mash turns out too thick, add a splash of the reserved steaming water to loosen it. Leftovers reheat well in a covered skillet over low heat with a little extra butter to keep the mash creamy.
Course: Main Course
Cuisine: American
Equipment: Mixing bowl, Mini muffin tin, Food processor, Steamer basket