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–+ servings

Smoky Barbecue Beef Meatloaf Muffins with Cheddar and Roasted Broccoli

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground beef
  • 1 large egg
  • 1/3 cup almond flour
  • 1/4 cup finely chopped yellow onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sugar-free barbecue sauce, divided
  • 4 cups broccoli florets
  • 1 tablespoon olive oil

fremgangsmåte
 

  • Heat the oven to 400°F. Line a rimmed baking sheet with parchment paper. Toss the broccoli florets with the olive oil, then spread them over one side of the baking sheet.
  • In a large bowl, combine the ground beef, egg, almond flour, chopped onion, garlic powder, smoked paprika, salt, and black pepper. Mix gently until just combined, then fold in the shredded cheddar.
  • Divide the beef mixture into eight portions and shape each into a compact mound. Arrange them on the baking sheet beside the broccoli, leaving space between each portion.
  • Brush the tops of the beef portions with half of the barbecue sauce. Bake for 15 minutes, then brush with the remaining sauce. Continue baking until the beef is cooked through and the broccoli is tender with browned edges, about 8 to 12 minutes more.
  • Let the meatloaf muffins rest for a few minutes before serving with the roasted broccoli.

merknader

For meatloaf muffins with a tender texture, mix the beef gently and avoid packing it too tightly. If the broccoli florets are different sizes, cut the larger ones into smaller pieces so they roast evenly alongside the beef.
Course: Main Course
Cuisine: American
Equipment: Rimmed Baking Sheet, Parchment Paper, Large Bowl, Pastry Brush