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+ servings

Pineapple Teriyaki Meatloaf with Coconut Rice and Stir-Fried Broccoli

Rett Main Course
Kategori Asian
serveringsstørrelse 4 people

Ingredienser
  

  • 1 lb ground beef
  • 1/2 cup plain breadcrumbs
  • 1/2 cup crushed pineapple, drained
  • 1/3 cup teriyaki sauce
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup jasmine rice
  • 1 can (13.5 oz) coconut milk
  • 1 cup water
  • 2 cups broccoli florets
  • 2 tbsp vegetable oil
  • 2 tbsp soy sauce
  • Salt and pepper to taste

fremgangsmåte
 

  • Preheat the oven to 375°F. In a large bowl, combine the ground beef, breadcrumbs, drained pineapple, 3 tablespoons of the teriyaki sauce, onion, and one minced garlic clove. Season with salt and pepper, then mix until just combined.
  • Shape the mixture into a loaf and place it in a loaf pan. Spread the remaining teriyaki sauce over the top. Bake for 45 to 50 minutes until the internal temperature reaches 160°F.
  • While the meatloaf bakes, rinse the jasmine rice. In a saucepan, combine the rice, coconut milk, water, and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the liquid is absorbed. Let it rest covered for 5 minutes.
  • Heat the vegetable oil in a skillet over medium heat. Add the broccoli florets and the remaining minced garlic clove. Stir-fry for 4 to 5 minutes until the broccoli is bright green and slightly tender. Add the soy sauce and cook for 1 more minute.
  • Slice the meatloaf and serve portions over the coconut rice with the stir-fried broccoli on the side.

merknader

Drain the pineapple well before mixing so the loaf does not turn soggy. If the teriyaki sauce is very thick, thin 1 tablespoon with a splash of water before brushing it on top. Leftovers reheat well in a covered skillet with a little water to keep the rice from drying out.
Course: Main Course
Cuisine: Asian
Equipment: Mixing bowl, loaf pan, saucepan, skillet