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–+ servings

Pepper Jack Meatloaf Bowls with Black Beans, Corn, and Avocado

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 lb ground beef
  • 1/2 cup plain breadcrumbs
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup shredded Pepper Jack cheese, divided
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 1 avocado, sliced
  • 1 tbsp olive oil

fremgangsmåte
 

  • Combine the ground beef, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper in a large bowl. Mix until just blended, then fold in 1/2 cup of the shredded Pepper Jack cheese.
  • Divide the mixture into four equal portions and shape each into a small oval patty about 1 inch thick.
  • Heat the olive oil in a large skillet over medium heat. Add the patties and cook for 5 to 6 minutes per side until browned and cooked through.
  • Sprinkle the remaining 1/2 cup shredded Pepper Jack cheese over the patties in the last minute of cooking so it melts.
  • While the patties finish, stir the black beans and corn together in a microwave-safe bowl and heat for 1 to 2 minutes until warm.
  • Divide the bean and corn mixture among four bowls. Place one cheesy meatloaf patty in each bowl and top with avocado slices.

merknader

Shape the meatloaf into thin patties so they cook evenly in the skillet without drying out. Warm the beans and corn together in one bowl to keep the steps simple and let the flavors mingle. Leftovers reheat well in the microwave with a fresh slice of avocado added after warming.
Course: Main Course
Cuisine: American
Equipment: Large Bowl, Large Skillet, Microwave-Safe Bowl