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–+ servings

Mexican Turkey Meatloaf Muffins with Black Beans and Corn

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Rett Main Course
Kategori Mexican
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound lean ground turkey
  • 1/2 cup plain breadcrumbs
  • 1 large egg
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup corn kernels, thawed if frozen
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup finely diced red bell pepper
  • 1/4 cup finely diced yellow onion
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup salsa, divided
  • 2 tablespoons chopped fresh cilantro

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease an eight-cup muffin pan.
  • In a large mixing bowl, lightly beat the egg. Add the ground turkey, breadcrumbs, black beans, corn, cheddar, bell pepper, onion, cumin, chili powder, garlic powder, salt, and black pepper.
  • Add 2 tablespoons of the salsa. Mix gently with clean hands or a fork just until everything is combined. Avoid overmixing so the muffins stay tender.
  • Divide the mixture evenly among the eight prepared muffin cups. Press it in lightly, leaving the tops slightly rounded.
  • Spoon the remaining salsa over the tops. Bake until the muffins are cooked through and their centers reach 165°F, about 25 to 30 minutes.
  • Let the muffins rest in the pan for 5 minutes, then loosen the edges and lift them out. Sprinkle with chopped cilantro before serving.

merknader

Drain the black beans well and pat them dry if they seem wet, so the mixture holds together. For a little more heat, choose a spicier salsa. Store leftovers covered in the refrigerator and reheat them until hot throughout.
Course: Main Course
Cuisine: Mexican
Equipment: Muffin Pan, Mixing Bowl, Measuring Cups and Spoons