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–+ servings

Mexican Beef Meatloaf Muffins with Black Beans and Peppers

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Rett Main Course
Kategori Mexican
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground beef
  • 1/2 cup cooked black beans, drained and rinsed
  • 1/2 cup finely diced red bell pepper
  • 1/4 cup finely diced yellow onion
  • 1 large egg
  • 1/3 cup almond flour
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 3/4 teaspoon fine salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease eight cups of a standard muffin tin.
  • In a large bowl, whisk the egg with the tomato paste, cumin, chili powder, smoked paprika, salt, and black pepper.
  • Add the ground beef, black beans, red bell pepper, onion, almond flour, and chopped cilantro. Mix gently with your hands or a fork just until combined. Avoid overmixing so the muffins stay tender.
  • Divide the mixture evenly among the eight prepared muffin cups. Press it in lightly, leaving the tops slightly rounded.
  • Bake until the centers are cooked through, about 25 to 30 minutes. Let the muffins rest in the tin for 5 minutes before carefully removing them.

merknader

Finely dice the pepper and onion so they distribute evenly and cook through in the muffins. If the black beans are very wet after rinsing, pat them dry first to help the mixture hold its shape. For a milder flavor, reduce the chili powder slightly.
Course: Main Course
Cuisine: Mexican
Equipment: Muffin Tin, Large Mixing Bowl