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–+ servings

Greek Meatloaf Muffins with Quinoa and Cucumber Salad

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Rett Main Course
Kategori Mediterranean
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground turkey
  • 1 cup cooked quinoa, cooled
  • 1 large egg
  • 1/3 cup crumbled feta
  • 1/4 cup finely diced red onion
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium cucumber, diced
  • 1 cup halved cherry tomatoes
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease 8 cups of a standard muffin pan.
  • In a large bowl, combine the ground turkey, cooked quinoa, egg, feta, red onion, oregano, garlic powder, salt, and black pepper. Mix gently until the ingredients are evenly combined.
  • Divide the mixture among the prepared muffin cups, pressing it in lightly. Bake for 22 to 25 minutes, until the muffins are cooked through.
  • While the muffins bake, combine the cucumber, cherry tomatoes, parsley, olive oil, and lemon juice in a bowl. Toss gently and set aside.
  • Let the muffins rest in the pan for a few minutes, then serve them warm with the cucumber salad.

merknader

Use fully cooled quinoa so the meat mixture is easier to shape, and avoid packing it too firmly into the muffin cups for a tender texture. If the salad sits while the muffins bake, give it another gentle toss before serving so the lemon and olive oil coat the vegetables evenly.
Course: Main Course
Cuisine: Mediterranean
Equipment: Muffin Pan, Large Mixing Bowl, Mixing Bowl