Go Back
–+ servings

Curried Cauliflower Lentil Soup

Print oppskrift Pin oppskrift
Rett Soup
Kategori Indian
serveringsstørrelse 4 people

Ingredienser
  

  • 1 cup green lentils, rinsed
  • 4 cups cauliflower florets
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro, for serving

fremgangsmåte
 

  • Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, then cook until the onion softens.
  • Stir in the curry powder and ground cumin. Cook for one minute to toast the spices.
  • Add the rinsed green lentils, cauliflower florets, and vegetable broth to the pot. Bring the mixture to a boil.
  • Reduce the heat to low, cover the pot, and simmer for 25 minutes until the lentils are tender and the cauliflower is soft.
  • Season with salt and pepper to taste. Ladle the soup into bowls and top with fresh cilantro before serving.

merknader

Mash a few cauliflower pieces with the back of a spoon if you want a thicker consistency. The soup thickens as it sits, so add a splash of broth when reheating portions for meal prep. Use red lentils only if you want a softer result, since green lentils hold their shape better here.
Course: Soup
Cuisine: Indian
Equipment: Large Pot, Cutting Board, Knife