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–+ servings

Classic Beef and Cauliflower Meatloaf Muffins

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground beef
  • 1 cup finely riced cauliflower, thawed if frozen and squeezed dry
  • 1 large egg
  • 2 tablespoons almond flour
  • 2 tablespoons finely diced yellow onion
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • ¾ teaspoon fine sea salt
  • ¼ teaspoon black pepper
  • ¼ cup tomato paste
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease the cups of a standard 12-cup muffin tin.
  • In a large mixing bowl, combine the ground beef, cauliflower, egg, almond flour, onion, parsley, garlic powder, thyme, salt, and black pepper. Mix gently until evenly combined, taking care not to overwork the beef.
  • Divide the mixture among 8 muffin cups. Press it in gently and shape each portion so the top is slightly rounded.
  • In a small bowl, stir together the tomato paste, apple cider vinegar, and maple syrup. Spoon a little glaze over each meatloaf muffin.
  • Bake until the muffins are cooked through and reach an internal temperature of 160°F, about 25 to 30 minutes. Let them rest in the tin for 5 minutes before lifting them out.

merknader

Squeezing the cauliflower very dry helps the muffins hold together and keeps them from becoming watery. For a stronger tangy glaze, leave out the maple syrup, or serve the muffins with extra glaze on the side. Store leftovers in the refrigerator and reheat gently until warmed through.
Course: Main Course
Cuisine: American
Equipment: Standard 12-Cup Muffin Tin, Mixing Bowl, Small Bowl