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–+ servings

Chicken Spinach Mini Meatloafs with Lemon Garlic Sauce

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 lb ground chicken
  • 2 cups fresh spinach, finely chopped
  • 1/2 cup almond flour
  • 1 egg
  • 1 small onion, finely diced
  • 4 garlic cloves, minced
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 3 tbsp olive oil
  • Juice and zest of 1 lemon
  • 2 tbsp fresh parsley, chopped

fremgangsmåte
 

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • In a large bowl, combine the ground chicken, chopped spinach, almond flour, egg, onion, 2 minced garlic cloves, oregano, salt, and pepper. Mix until evenly distributed.
  • Divide the mixture into 8 equal portions and shape each into a small oval loaf. Place the loaves on the prepared baking sheet.
  • Bake for 22-25 minutes until the internal temperature reaches 165°F.
  • While the meatloafs bake, heat the olive oil in a small skillet over medium heat. Add the remaining 2 minced garlic cloves and cook for 1 minute until fragrant. Stir in the lemon juice and zest, then remove from heat.
  • Drizzle the warm sauce over the baked meatloafs and sprinkle with chopped parsley before serving.

merknader

Chop the spinach very fine so it blends smoothly into the mixture without creating large wet spots. If the sauce tastes too sharp, add a teaspoon of the pan juices from the meatloafs to mellow it. Leftovers keep in the fridge for three days and reheat best in a covered skillet with a splash of water to keep the lemon sauce from separating.
Course: Main Course
Cuisine: American
Equipment: Mixing bowl, Baking sheet, Small skillet