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–+ servings

Chicken Meatloaf Muffins with Broccoli and Lemon

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground chicken
  • 1 cup finely chopped broccoli florets
  • 1 large egg
  • ⅓ cup almond flour
  • 2 tablespoons finely chopped yellow onion
  • 1 garlic clove, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • ¾ teaspoon fine sea salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil, for greasing the muffin tin

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly coat 8 cups of a standard muffin tin with the olive oil.
  • In a large mixing bowl, combine the ground chicken, chopped broccoli, egg, almond flour, onion, garlic, lemon zest, lemon juice, oregano, salt, and pepper. Mix gently until everything is evenly distributed, taking care not to compact the mixture.
  • Divide the mixture among the 8 prepared muffin cups. Press it in lightly and shape the tops so the portions cook evenly.
  • Bake until the muffins are firm in the center and reach 165°F on an instant-read thermometer, about 25 to 30 minutes. Let them rest in the tin for 5 minutes before lifting them out.

merknader

Chop the broccoli into small, even pieces so it softens as the chicken cooks. For a stronger citrus note, add a little more lemon zest to the mixture without increasing the juice, which could make the muffins too wet.
Course: Main Course
Cuisine: American
Equipment: Oven, Standard Muffin Tin, Mixing Bowl, Instant-Read Thermometer