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–+ servings

Cheesy Broccoli Turkey Meatloaf with Almond Flour

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground turkey
  • 1 cup finely chopped broccoli florets
  • 1/2 cup shredded sharp cheddar cheese
  • 1/3 cup almond flour
  • 1 large egg
  • 1/4 cup finely chopped yellow onion
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease a small baking dish or line a rimmed baking sheet with parchment paper.
  • Heat the olive oil in a skillet over medium heat. Add the chopped broccoli and onion, then cook for 3 to 4 minutes, stirring occasionally, until the broccoli is just tender. Add the garlic and cook for 30 seconds. Set the mixture aside to cool slightly.
  • In a large bowl, combine the ground turkey, almond flour, egg, Dijon mustard, salt, and black pepper. Add the cooled broccoli mixture and shredded cheddar. Mix gently until evenly combined, taking care not to pack the mixture too firmly.
  • Shape the mixture into a loaf in the prepared dish or on the baking sheet. Bake until the center reaches 165°F, about 45 to 55 minutes.
  • Let the meatloaf rest for 10 minutes before slicing so it can firm up and hold together.

merknader

Chop the broccoli into small, even pieces so it mixes smoothly into the loaf and cooks through. For tidy slices, use a sharp knife and let the meatloaf rest the full 10 minutes before cutting.
Course: Main Course
Cuisine: American
Equipment: Skillet, Mixing Bowl, Baking Dish or Rimmed Baking Sheet, Instant-Read Thermometer