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–+ servings

Buffalo Turkey Meatloaf Muffins with Cauliflower Mash

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground turkey
  • 1 large egg
  • ½ cup quick-cooking oats
  • ¼ cup finely diced celery
  • ¼ cup finely diced onion
  • ⅓ cup buffalo sauce, divided
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 1 large head cauliflower, cut into florets
  • 2 tablespoons unsalted butter
  • ¼ cup plain Greek yogurt
  • 2 tablespoons chopped green onions

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease 8 cups of a standard muffin tin.
  • Add the ground turkey, egg, oats, celery, onion, ¼ cup of the buffalo sauce, garlic powder, and salt to a mixing bowl. Mix gently until just combined.
  • Divide the turkey mixture among the 8 prepared muffin cups. Bake until the muffins are cooked through and reach 165°F in the center, about 20 to 25 minutes.
  • While the muffins bake, steam the cauliflower florets until very tender, about 12 to 15 minutes. Drain well, then transfer them to a bowl.
  • Add the butter and Greek yogurt to the cauliflower. Mash until smooth, or blend for a creamier texture.
  • Brush the baked muffins with the remaining buffalo sauce. Serve with the cauliflower mash and sprinkle the chopped green onions over the top.

merknader

Drain the steamed cauliflower thoroughly before mashing so the cauliflower mash stays thick and creamy. For a milder dinner, use less of the reserved buffalo sauce when brushing the muffins, then serve the rest at the table.
Course: Main Course
Cuisine: American
Equipment: Muffin Tin, Mixing Bowl, Steamer Basket, Potato Masher