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–+ servings

Buffalo Chicken Meatloaf Muffins with Broccoli and Brown Rice

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground chicken
  • 1 cup cooked brown rice, cooled
  • 1 cup finely chopped broccoli florets
  • 1 large egg
  • ½ cup plain breadcrumbs
  • ⅓ cup buffalo sauce, divided
  • ¼ cup finely chopped yellow onion
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup ranch dressing, for serving
  • 2 tablespoons chopped green onions, for garnish

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease the cups of a standard 12-cup muffin tin.
  • In a large bowl, combine the ground chicken, cooked brown rice, chopped broccoli, egg, breadcrumbs, onion, garlic powder, salt, black pepper, and ¼ cup of the buffalo sauce. Mix gently until everything is evenly combined. Avoid pressing the mixture together too firmly.
  • Divide the mixture among 8 muffin cups, filling each cup evenly. Brush the tops with the remaining buffalo sauce.
  • Bake for 22 to 26 minutes, until the muffins are cooked through and the centers reach 165°F. Let them rest in the tin for 5 minutes before removing.
  • Serve warm with ranch dressing and sprinkle with chopped green onions.

merknader

Chop the broccoli finely so it mixes evenly into the chicken and cooks through in the muffins. If your cooked brown rice is still warm, let it cool before mixing so it does not start cooking the egg. For milder muffins, use less buffalo sauce in the mixture and keep the remaining sauce for brushing on top.
Course: Main Course
Cuisine: American
Equipment: Standard 12-Cup Muffin Tin, Mixing Bowl, Meat Thermometer