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–+ servings

BBQ Meatloaf Muffins with Sweet Potato Mash

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Rett Main Course
Kategori American
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound lean ground beef
  • 1 large egg
  • ½ cup certified gluten-free rolled oats
  • ¼ cup finely diced yellow onion
  • ¼ cup gluten-free barbecue sauce, divided
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1½ pounds sweet potatoes, peeled and cut into chunks
  • 2 tablespoons unsalted butter
  • ¼ cup milk
  • ¼ teaspoon salt, for the mash

fremgangsmåte
 

  • Heat the oven to 375°F. Lightly grease eight cups of a standard muffin tin.
  • Add the sweet potatoes to a saucepan and cover them with water. Bring to a boil, then simmer until the chunks are tender when pierced with a fork, about 15 to 20 minutes.
  • While the potatoes cook, combine the ground beef, egg, oats, diced onion, 2 tablespoons of the barbecue sauce, garlic powder, smoked paprika, salt, and black pepper in a bowl. Mix gently until just combined.
  • Divide the beef mixture among the eight prepared muffin cups. Press it in lightly, leaving the tops rounded rather than packing the mixture tightly.
  • Bake for 15 minutes. Spoon the remaining 2 tablespoons of barbecue sauce over the muffins, then bake for another 8 to 12 minutes, until cooked through.
  • Drain the sweet potatoes well. Mash them with the butter, milk, and ¼ teaspoon salt until creamy. Serve the mash with the BBQ meatloaf muffins.

merknader

For a smooth mash, let the drained sweet potatoes steam in the warm saucepan for a minute before adding the butter and milk. Check that the barbecue sauce and oats are labeled gluten-free, and spoon the glaze onto the muffins only after the first 15 minutes of baking so it stays on top.
Course: Main Course
Cuisine: American
Equipment: Muffin Tin, Saucepan, Mixing Bowl, Potato Masher