Go Back
–+ servings

Asian Ginger-Sesame Mini Meatloaves with Roasted Broccoli

Print oppskrift Pin oppskrift
Rett Main Course
Kategori Asian
serveringsstørrelse 4 people

Ingredienser
  

  • 1 pound ground beef
  • 2 tablespoons minced fresh ginger
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/4 cup panko breadcrumbs
  • 1 large egg
  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 2 tablespoons sesame seeds
  • Salt and black pepper to taste

fremgangsmåte
 

  • Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  • In a mixing bowl, combine the ground beef, minced ginger, minced garlic, 2 tablespoons soy sauce, sesame oil, panko breadcrumbs, egg, and a pinch of salt and pepper. Mix until evenly blended.
  • Divide the mixture into four equal portions and shape each into a small loaf. Place the loaves on one side of the prepared baking sheet.
  • In the same mixing bowl, toss the broccoli florets with the olive oil, remaining 1 tablespoon soy sauce, and a pinch of salt and pepper until coated.
  • Spread the broccoli on the other side of the baking sheet. Sprinkle 1 tablespoon of sesame seeds over the meatloaves and the rest over the broccoli.
  • Bake for 20 to 25 minutes until the meatloaves reach an internal temperature of 160 degrees F and the broccoli edges start to brown.

merknader

For the best texture, avoid overmixing the meat so the loaves stay tender. Leftovers reheat well in a 350 degree F oven for about 10 minutes. If you prefer a sweeter note, add a small drizzle of honey to the broccoli before roasting.
Course: Main Course
Cuisine: Asian
Equipment: Mixing Bowl, Baking Sheet